Valerón Training

by Miguel Ángel Valerón (Degree in Physical Education)

Improve and maintain the well-being of your body and your quality life with only 20 minutes per week.

Benefits:

  • Reduction of weight and body fat
  • Strengthening and toning the muscles
  • Boost the circulation and metabolism
  • Increase the resistance and physical performance
  • Reduces tight and and stress on the back

Personal Training:

  • Pilates reformer (with machines)
  • Personal assessment
  • Weight monitoring
  • Nutrition
  • Training Plan

Medical Services:

  • Aquatic physical therapy for conditions such as herniated discs, scoliosis, hip and knee, rheumatic processes
  • Aquatic Physical Disability / Babies: small groups of 2 or 3 patients with physiotherapist
  • Aquatherapy: Fitness Exercises for people with history of injury
  • Conventional physical therapy: recovery of combined pathologies electrotherapy, exercise therapy, thermotherapy, cryotherapy, massage, Kinesio Taping, etc.
  • General medicine
  • Medical examinations
  • Rehabilitation
  • Nutrition: adaptation of custom menus

More information: https://tacsl.es