Improve and maintain the well-being of your body and your quality life with only 20 minutes per week.
Valerón Training
by Miguel Ángel Valerón (Degree in Physical Education)
Benefits:
- Reduction of weight and body fat
- Strengthening and toning the muscles
- Boost the circulation and metabolism
- Increase the resistance and physical performance
- Reduces tight and and stress on the back
Personal Training:
- Pilates reformer (with machines)
- Personal assessment
- Weight monitoring
- Nutrition
- Training Plan
Medical Services:
- Aquatic physical therapy for conditions such as herniated discs, scoliosis, hip and knee, rheumatic processes
- Aquatic Physical Disability / Babies: small groups of 2 or 3 patients with physiotherapist
- Aquatherapy: Fitness Exercises for people with history of injury
- Conventional physical therapy: recovery of combined pathologies electrotherapy, exercise therapy, thermotherapy, cryotherapy, massage, Kinesio Taping, etc.
- General medicine
- Medical examinations
- Rehabilitation
- Nutrition: adaptation of custom menus
More information: https://tacsl.es
